According to the CDC, suicide is the leading cause of death in the United States. Often suicide is an attempt to solve a problem in ones life that is overwhelming. There are other ways to get through. Dialectical Behavioral Therapy (DBT) uses a skills based approach to learn new ways to tolerate life when things are difficult. Please reach out for help if you are having suicidal thoughts by going to your nearest emergency room or by calling a support line. Both operate 24/7. Don’t suffer by yourself. There is help and you are not alone.
National Suicide Prevention 1800-273-TALK (8255)
Samaritans-talk or text line 877-870-HOPE (4673)

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