Covid-19 Self Care

In this stressful time of uncertainty and fear it is important to focus on good self care to get through your day. This can be one way to add a sense of being in control of something. One such self care item is to both wake up and go to sleep at similar times each day. When we have more routine and structure it aids in feeling like life is more predictable and stable. In addition it is good to not isolate while you are social distancing. Reach out to family and friends by phone or zoom to keep in touch. Make sure you are taking good care of hygiene and getting enough exercise. Lastly it’s important to avoid dampening strong emotions with alcohol, drugs, or emotional eating. Look for hobbies and outlets that can help you stay feeling sane and at ease during this stressful time. Reach out if you feel we can help support you during this time.

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