Covid-19 Self Care

In this stressful time of uncertainty and fear it is important to focus on good self care to get through your day. This can be one way to add a sense of being in control of something. One such self care item is to both wake up and go to sleep at similar times each…Read more »


According to the CDC, suicide is the leading cause of death in the United States. Often suicide is an attempt to solve a problem in ones life that is overwhelming. There are other ways to get through. Dialectical Behavioral Therapy (DBT) uses a skills based approach to learn new ways to tolerate life when things…Read more »

Dating Red Flag’s

Dating in today’s world has evolved so much. Now people often search online to meet a partner. That gives you maybe a five second chance to make a great impression, before you are swiped away. Unless you have an amazing photo people may overlook you. Once you decide to meet, it can be daunting to…Read more »

Emotional Abuse

Maybe you’ve experienced it. You’ve started dating someone and things get intense quickly. The person seems to be the partner of your dreams. You have so much in common. Over time you begin to feel depressed. You can’t pin point what is bringing on this feeling. Everything is so perfect, why do you feel anxious…Read more »