Insights

5/2/2019

According to the CDC, suicide is the leading cause of death in the United States. Often suicide is an attempt to solve a problem in ones life that is overwhelming. There are other ways to get through. Dialectical Behavioral Therapy (DBT) uses a skills based approach to learn new ways to tolerate life when things are difficult. Please reach out for help if you are having suicidal thoughts by going to your nearest emergency room or by calling a support line. Both operate 24/7. Don’t suffer by yourself. There is help and you are not alone.
National Suicide Prevention 1800-273-TALK (8255)
Samaritans-talk or text line 877-870-HOPE (4673)

Covid-19 Self Care

In this stressful time of uncertainty and fear it is important to focus on good self care to get through your day. This can be one way to add a sense of being in control of something. One such self care item is to both wake up and go to sleep at similar times each … Continue reading Covid-19 Self Care

Suicide

According to the CDC, suicide is the leading cause of death in the United States. Often suicide is an attempt to solve a problem in ones life that is overwhelming. There are other ways to get through. Dialectical Behavioral Therapy (DBT) uses a skills based approach to learn new ways to tolerate life when things … Continue reading Suicide

Dating Red Flag’s

Dating in today’s world has evolved so much. Now people often search online to meet a partner. That gives you maybe a five second chance to make a great impression, before you are swiped away. Unless you have an amazing photo people may overlook you. Once you decide to meet, it can be daunting to … Continue reading Dating Red Flag’s